All Foods🧆  Hummus

🧆 Hummus, commercial

tablespoon (33.9 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.5 g

3.3%

Carbohydrates

5.1 g

1.8%

Fat

5.8 g

8.7%

Fiber

1.8 g

6.1%

Calories

325.4 kJ

16.3%Vitamins

Vitamin A

0.34 µg

0.0%

Vitamin B1 (Thiamin)

0.05 mg

4.2%

Vitamin B2 (Riboflavin)

0.04 mg

3.0%

Vitamin B3 (Niacin)

0.32 mg

2.0%

Vitamin B6 (Pyridoxine)

0.05 mg

3.7%

Vitamin B9 (Folate)

12.20 µg

3.1%

Vitamin B12 (Cobalamin)

Null

Vitamin C

0.00 mg

Vitamin D

Null

Vitamin E

0.59 mg

3.9%

Vitamin K

5.83 µg

4.9%

Choline

15.80 mg

2.9%Minerals

Calcium

13.9 mg

1.4%

Copper

0.1 mg

13.1%

Iron

0.8 mg

10.2%

Magnesium

24.1 mg

6.0%

Potassium

98.0 mg

2.1%

Phosphorus

56.3 mg

8.0%

Selenium

5.5 µg

10.0%

Zinc

0.5 mg

4.3%Fatty Acids

Omega-3 (ALA)

0.22 g

18.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

2.32 g

13.6%