All Foods🥬  Kale

🥬 Kale, raw

cup (20.6 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.6 g

0.8%

Carbohydrates

0.9 g

0.3%

Fat

0.3 g

0.5%

Fiber

0.8 g

2.8%

Calories

30.5 kJ

1.5%Vitamins

Vitamin A

49.65 µg

5.5%

Vitamin B1 (Thiamin)

0.02 mg

1.9%

Vitamin B2 (Riboflavin)

0.07 mg

5.5%

Vitamin B3 (Niacin)

0.24 mg

1.5%

Vitamin B6 (Pyridoxine)

0.03 mg

2.3%

Vitamin B9 (Folate)

12.77 µg

3.2%

Vitamin B12 (Cobalamin)

Null

Vitamin C

19.24 mg

21.4%

Vitamin D

Null

Vitamin E

0.14 mg

0.9%

Vitamin K

80.34 µg

67.0%

Choline

Null

Minerals

Calcium

52.3 mg

5.2%

Copper

0.0 mg

1.2%

Iron

0.3 mg

4.1%

Magnesium

6.7 mg

1.7%

Potassium

71.7 mg

1.5%

Phosphorus

11.3 mg

1.6%

Selenium

Null

Zinc

0.1 mg

0.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g