All Foods🍖  Kidney

🍖 Kidney

1 oz yields (20 grams)Quantity not specified (85 grams)1 cup (140 grams)1 kidney (230 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

62.1 G

82.8%

Fat

10.6 G

15.8%

Calories

361.1 KCAL

18.1%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.37 MG

30.5%

Vitamin B2 (Riboflavin)

6.79 MG

521.9%

Vitamin B3 (Niacin)

8.95 MG

55.9%

Vitamin B6 (Pyridoxine)

0.89 MG

68.6%

Vitamin B9 (Folate)

188.60 UG

47.1%

Vitamin B12 (Cobalamin)

56.81 UG

2367.1%

Vitamin C

0.00 MG

Vitamin D

2.53 UG

16.9%

Vitamin E

0.18 MG

1.2%

Vitamin K

0.00 UG

Choline

1170.70 MG

212.9%Minerals

Calcium

43.7 MG

4.4%

Copper

1.3 MG

143.1%

Iron

13.2 MG

165.3%

Magnesium

27.6 MG

6.9%

Potassium

308.2 MG

6.6%

Phosphorus

694.6 MG

99.2%

Selenium

384.1 UG

698.4%

Zinc

6.5 MG

59.0%Fatty Acids

Omega-3 (ALA)

0.05 g

4.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

2.44 g

14.3%