All Foods🥝  Kiwifruit

🥝 Kiwifruit, green, raw

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.1 g

1.4%

Carbohydrates

14.0 g

5.1%

Fat

0.4 g

0.7%

Fiber

3.0 g

10.0%

Calories

58.0 kcal

2.9%Vitamins

Vitamin A

4.00 µg

0.4%

Vitamin B1 (Thiamin)

0.03 mg

2.3%

Vitamin B2 (Riboflavin)

0.03 mg

1.9%

Vitamin B3 (Niacin)

0.37 mg

2.3%

Vitamin B6 (Pyridoxine)

0.06 mg

4.7%

Vitamin B9 (Folate)

26.00 µg

6.5%

Vitamin B12 (Cobalamin)

Null

Vitamin C

74.70 mg

83.0%

Vitamin D

Null

Vitamin E

1.30 mg

8.7%

Vitamin K

40.30 µg

33.6%

Choline

Null

Minerals

Calcium

35.0 mg

3.5%

Copper

0.1 mg

14.9%

Iron

0.2 mg

3.0%

Magnesium

15.7 mg

3.9%

Potassium

198.0 mg

4.2%

Phosphorus

34.0 mg

4.9%

Selenium

0.2 µg

0.4%

Zinc

0.1 mg

1.3%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g