All Foods🍝  Lasagna

🍝 Lasagna, meatless

1 cup (250 grams)1 surface inch (22.8 grams)1 lasagna (1360 grams)1 lasagna (2048 grams)1 piece (256 grams)1 piece (227 grams)Quantity not specified (250 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

14.8 g

19.8%

Carbohydrates

31.3 g

11.4%

Fat

12.1 g

18.1%

Fiber

3.9 g

12.9%

Calories

295.1 kcal

14.8%Vitamins

Vitamin A

99.88 µg

11.1%

Vitamin B1 (Thiamin)

0.21 mg

17.2%

Vitamin B2 (Riboflavin)

0.32 mg

24.3%

Vitamin B3 (Niacin)

2.77 mg

17.3%

Vitamin B6 (Pyridoxine)

0.14 mg

10.8%

Vitamin B9 (Folate)

49.94 µg

12.5%

Vitamin B12 (Cobalamin)

1.29 µg

53.9%

Vitamin C

31.10 mg

34.6%

Vitamin D

0.00 µg

Vitamin E

2.00 mg

13.3%

Vitamin K

20.66 µg

17.2%

Choline

22.25 mg

4.0%Minerals

Calcium

252.0 mg

25.2%

Copper

0.2 mg

27.5%

Iron

2.9 mg

36.0%

Magnesium

47.7 mg

11.9%

Potassium

413.1 mg

8.8%

Phosphorus

242.9 mg

34.7%

Selenium

59.5 µg

108.1%

Zinc

2.1 mg

18.8%Fatty Acids

Omega-3 (ALA)

0.29 g

24.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

2.03 g

11.9%