All Foods🍝  Lasagna with meat

🍝 Lasagna with meat

1 cup (250 grams)1 surface inch (20.7 grams)1 piece (206 grams)1 piece (232 grams)Quantity not specified (250 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.3 g

20.5%

Carbohydrates

33.4 g

12.1%

Fat

10.2 g

15.3%

Fiber

3.3 g

11.0%

Calories

286.3 kcal

14.3%Vitamins

Vitamin A

86.52 µg

9.6%

Vitamin B1 (Thiamin)

0.12 mg

9.6%

Vitamin B2 (Riboflavin)

0.12 mg

8.9%

Vitamin B3 (Niacin)

3.30 mg

20.6%

Vitamin B6 (Pyridoxine)

0.29 mg

22.0%

Vitamin B9 (Folate)

30.90 µg

7.7%

Vitamin B12 (Cobalamin)

1.71 µg

71.2%

Vitamin C

9.06 mg

10.1%

Vitamin D

0.00 µg

Vitamin E

2.02 mg

13.5%

Vitamin K

13.60 µg

11.3%

Choline

35.43 mg

6.4%Minerals

Calcium

168.9 mg

16.9%

Copper

0.2 mg

22.2%

Iron

1.5 mg

18.8%

Magnesium

41.2 mg

10.3%

Potassium

426.4 mg

9.1%

Phosphorus

236.9 mg

33.8%

Selenium

34.2 µg

62.2%

Zinc

1.8 mg

16.7%Fatty Acids

Omega-3 (ALA)

0.05 g

4.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.74 g

4.4%