All Foods🍋  Lemon

🍋 Lemon, raw

1 cup (200 grams)1 fruit (65 grams)1 slice or wedge (8 grams)Quantity not specified (15 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.7 g

1.0%

Carbohydrates

6.1 g

2.2%

Fat

0.2 g

0.3%

Fiber

1.8 g

6.1%

Calories

18.9 kcal

0.9%Vitamins

Vitamin A

0.65 µg

0.1%

Vitamin B1 (Thiamin)

0.03 mg

2.2%

Vitamin B2 (Riboflavin)

0.01 mg

1.0%

Vitamin B3 (Niacin)

0.07 mg

0.4%

Vitamin B6 (Pyridoxine)

0.05 mg

4.0%

Vitamin B9 (Folate)

7.15 µg

1.8%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

34.45 mg

38.3%

Vitamin D

0.00 µg

Vitamin E

0.10 mg

0.7%

Vitamin K

0.00 µg

Choline

3.31 mg

0.6%Minerals

Calcium

16.9 mg

1.7%

Copper

0.0 mg

2.7%

Iron

0.4 mg

4.9%

Magnesium

5.2 mg

1.3%

Potassium

89.7 mg

1.9%

Phosphorus

10.4 mg

1.5%

Selenium

0.3 µg

0.5%

Zinc

0.0 mg

0.4%Fatty Acids

Omega-3 (ALA)

0.02 g

1.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.04 g

0.2%