All Foods🍛  Lentils

🍛 Lentils, NFS

1 cup (185 grams)Quantity not specified (92 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

15.5 g

20.7%

Carbohydrates

34.6 g

12.6%

Fat

12.7 g

18.9%

Fiber

13.5 g

45.0%

Calories

305.3 kcal

15.3%Vitamins

Vitamin A

0.00 µg

Vitamin B1 (Thiamin)

0.28 mg

23.0%

Vitamin B2 (Riboflavin)

0.12 mg

9.1%

Vitamin B3 (Niacin)

1.73 mg

10.8%

Vitamin B6 (Pyridoxine)

0.29 mg

22.3%

Vitamin B9 (Folate)

296.00 µg

74.0%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

2.41 mg

2.7%

Vitamin D

0.00 µg

Vitamin E

1.59 mg

10.6%

Vitamin K

17.02 µg

14.2%

Choline

56.24 mg

10.2%Minerals

Calcium

33.3 mg

3.3%

Copper

0.4 mg

47.9%

Iron

5.8 mg

71.9%

Magnesium

61.1 mg

15.3%

Potassium

634.6 mg

13.5%

Phosphorus

308.9 mg

44.1%

Selenium

4.8 µg

8.7%

Zinc

2.2 mg

19.8%Fatty Acids

Omega-3 (ALA)

0.67 g

56.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

4.59 g

27.0%