All Foods🥬  Lettuce

🥬 Lettuce, arugula, raw

1 leaf (2 grams)1 cup (20 grams)Quantity not specified (10 grams)Guideline amount in salad (40 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.5 G

0.7%

Carbohydrates

0.7 G

0.3%

Fat

0.1 G

0.2%

Fiber

0.3 G

1.1%

Calories

5.0 KCAL

0.3%Vitamins

Vitamin A

23.80 UG

2.6%

Vitamin B1 (Thiamin)

0.01 MG

0.7%

Vitamin B2 (Riboflavin)

0.02 MG

1.3%

Vitamin B3 (Niacin)

0.06 MG

0.4%

Vitamin B6 (Pyridoxine)

0.01 MG

1.1%

Vitamin B9 (Folate)

19.40 UG

4.9%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

3.00 MG

3.3%

Vitamin D

0.00 UG

Vitamin E

0.09 MG

0.6%

Vitamin K

21.80 UG

18.2%

Choline

3.06 MG

0.6%Minerals

Calcium

32.0 MG

3.2%

Copper

0.0 MG

1.7%

Iron

0.3 MG

3.6%

Magnesium

9.4 MG

2.4%

Potassium

73.8 MG

1.6%

Phosphorus

10.4 MG

1.5%

Selenium

0.1 UG

0.1%

Zinc

0.1 MG

0.9%Fatty Acids

Omega-3 (ALA)

0.03 g

2.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.03 g

0.2%