All Foods🥬  Lettuce

🥬 Lettuce, raw

Quantity not specified (18 grams)1 cup (35 grams)1 leaf (8 grams)Guideline amount in salad (70 grams)1 head (539 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.4 G

0.5%

Carbohydrates

1.0 G

0.4%

Fat

0.0 G

0.1%

Fiber

0.4 G

1.4%

Calories

4.9 KCAL

0.2%Vitamins

Vitamin A

69.30 UG

7.7%

Vitamin B1 (Thiamin)

0.02 MG

1.6%

Vitamin B2 (Riboflavin)

0.02 MG

1.4%

Vitamin B3 (Niacin)

0.09 MG

0.5%

Vitamin B6 (Pyridoxine)

0.02 MG

1.8%

Vitamin B9 (Folate)

11.90 UG

3.0%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

2.10 MG

2.3%

Vitamin D

0.00 UG

Vitamin E

0.07 MG

0.5%

Vitamin K

26.32 UG

21.9%

Choline

3.57 MG

0.6%Minerals

Calcium

9.4 MG

0.9%

Copper

0.0 MG

1.1%

Iron

0.2 MG

2.8%

Magnesium

3.5 MG

0.9%

Potassium

58.8 MG

1.3%

Phosphorus

8.4 MG

1.2%

Selenium

0.1 UG

0.3%

Zinc

0.1 MG

0.5%Fatty Acids

Omega-3 (ALA)

0.02 g

1.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.01 g

0.0%