All Foods🥩  Liver

🥩 Liver, beef

1 cubic inch (22 grams)1 slice, any size (85 grams)Quantity not specified (85 grams)1 cup (125 grams)1 oz yields (20 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

22.4 G

29.8%

Carbohydrates

4.4 G

1.6%

Fat

3.9 G

5.9%

Calories

147.9 KCAL

7.4%Vitamins

Vitamin A

6528.00 UG

725.3%

Vitamin B1 (Thiamin)

0.15 MG

12.5%

Vitamin B2 (Riboflavin)

2.89 MG

222.3%

Vitamin B3 (Niacin)

14.71 MG

91.9%

Vitamin B6 (Pyridoxine)

0.87 MG

66.7%

Vitamin B9 (Folate)

219.30 UG

54.8%

Vitamin B12 (Cobalamin)

70.13 UG

2921.9%

Vitamin C

0.59 MG

0.7%

Vitamin D

1.02 UG

6.8%

Vitamin E

0.39 MG

2.6%

Vitamin K

3.31 UG

2.8%

Choline

352.75 MG

64.1%Minerals

Calcium

5.1 MG

0.5%

Copper

12.3 MG

1369.4%

Iron

5.2 MG

65.0%

Magnesium

18.7 MG

4.7%

Potassium

295.8 MG

6.3%

Phosphorus

408.8 MG

58.4%

Selenium

27.6 UG

50.2%

Zinc

4.4 MG

40.1%Fatty Acids

Omega-3 (ALA)

0.03 g

2.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.26 g

1.5%