All Foods🦞  Lobster

🦞 Lobster

Quantity not specified (85 grams)1 lobster (200 grams)1 cup (135 grams)1 claw (50 grams)1 tail (100 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

41.8 G

55.7%

Fat

1.9 G

2.8%

Calories

194.0 KCAL

9.7%Vitamins

Vitamin A

2.00 UG

0.2%

Vitamin B1 (Thiamin)

0.04 MG

3.7%

Vitamin B2 (Riboflavin)

0.03 MG

2.6%

Vitamin B3 (Niacin)

3.82 MG

23.9%

Vitamin B6 (Pyridoxine)

0.24 MG

18.2%

Vitamin B9 (Folate)

18.00 UG

4.5%

Vitamin B12 (Cobalamin)

2.68 UG

111.7%

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

2.20 MG

14.7%

Vitamin K

0.00 UG

Choline

178.00 MG

32.4%Minerals

Calcium

212.0 MG

21.2%

Copper

3.4 MG

380.0%

Iron

0.7 MG

8.3%

Magnesium

96.0 MG

24.0%

Potassium

506.0 MG

10.8%

Phosphorus

408.0 MG

58.3%

Selenium

161.0 UG

292.7%

Zinc

8.9 MG

81.3%Fatty Acids

Omega-3 (ALA)

0.11 g

9.0%

Omega-3 (DHA)

0.17 g

68.8%

Omega-3 (EPA)

0.26 g

103.2%

Omega-6

0.15 g

0.9%