All Foods🥭  Mango

🥭 Mango, raw

1 mango (210 grams)1 cup (165 grams)1 slice/chunk (25 grams)Quantity not specified (83 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.2 G

0.3%

Carbohydrates

3.8 G

1.4%

Fat

0.1 G

0.1%

Fiber

0.4 G

1.3%

Calories

15.0 KCAL

0.8%Vitamins

Vitamin A

13.50 UG

1.5%

Vitamin B1 (Thiamin)

0.01 MG

0.6%

Vitamin B2 (Riboflavin)

0.01 MG

0.7%

Vitamin B3 (Niacin)

0.17 MG

1.0%

Vitamin B6 (Pyridoxine)

0.03 MG

2.3%

Vitamin B9 (Folate)

10.75 UG

2.7%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

9.10 MG

10.1%

Vitamin D

0.00 UG

Vitamin E

0.23 MG

1.5%

Vitamin K

1.05 UG

0.9%

Choline

1.90 MG

0.3%Minerals

Calcium

2.8 MG

0.3%

Copper

0.0 MG

3.1%

Iron

0.0 MG

0.5%

Magnesium

2.5 MG

0.6%

Potassium

42.0 MG

0.9%

Phosphorus

3.5 MG

0.5%

Selenium

0.1 UG

0.3%

Zinc

0.0 MG

0.2%Fatty Acids

Omega-3 (ALA)

0.01 g

1.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g

0.0%