All Foods🍈  Melons

🍈 Melons, cantaloupe, raw

wedge (69 grams)wedge (102 grams)each (441 grams)each (814 grams)cup (160 grams)pieces (138 grams)cup (156 grams)each (552 grams)wedge (55 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.3 g

1.7%

Carbohydrates

13.1 g

4.7%

Fat

0.3 g

0.4%

Fiber

1.3 g

4.3%

Calories

54.4 kcal

2.7%Vitamins

Vitamin A

371.20 µg

41.2%

Vitamin B1 (Thiamin)

0.08 mg

6.5%

Vitamin B2 (Riboflavin)

0.04 mg

3.3%

Vitamin B3 (Niacin)

1.11 mg

6.9%

Vitamin B6 (Pyridoxine)

0.06 mg

4.9%

Vitamin B9 (Folate)

22.40 µg

5.6%

Vitamin B12 (Cobalamin)

Null

Vitamin C

17.44 mg

19.4%

Vitamin D

Null

Vitamin E

Null

Vitamin K

4.32 µg

3.6%

Choline

Null

Minerals

Calcium

14.4 mg

1.4%

Copper

0.1 mg

15.1%

Iron

0.6 mg

7.6%

Magnesium

20.8 mg

5.2%

Potassium

251.2 mg

5.3%

Phosphorus

27.2 mg

3.9%

Selenium

2.7 µg

4.9%

Zinc

0.7 mg

6.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g