All Foods🥛  Milk

🥛 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

cup (246 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.3 g

11.1%

Carbohydrates

12.7 g

4.6%

Fat

2.3 g

3.5%

Calories

440.3 kJ

22.0%Vitamins

Vitamin A

142.68 µg

15.9%

Vitamin B1 (Thiamin)

0.14 mg

11.7%

Vitamin B2 (Riboflavin)

0.34 mg

26.5%

Vitamin B3 (Niacin)

0.28 mg

1.7%

Vitamin B6 (Pyridoxine)

0.15 mg

11.4%

Vitamin B9 (Folate)

4.92 µg

1.2%

Vitamin B12 (Cobalamin)

1.50 µg

62.5%

Vitamin C

Null

Vitamin D

2.61 µg

17.4%

Vitamin E

0.05 mg

0.3%

Vitamin K

Null

Choline

42.80 mg

7.8%Minerals

Calcium

310.0 mg

31.0%

Copper

0.0 mg

0.3%

Iron

0.0 mg

Magnesium

29.5 mg

7.4%

Potassium

391.1 mg

8.3%

Phosphorus

253.4 mg

36.2%

Selenium

5.2 µg

9.4%

Zinc

1.1 mg

9.6%Fatty Acids

Omega-3 (ALA)

0.01 g

0.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.07 g

0.4%