All Foods🥛  Milk

🥛 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

cup (246 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.4 g

11.3%

Carbohydrates

12.1 g

4.4%

Fat

0.2 g

0.3%

Calories

83.6 kcal

4.2%Vitamins

Vitamin A

157.44 µg

17.5%

Vitamin B1 (Thiamin)

0.14 mg

11.5%

Vitamin B2 (Riboflavin)

0.32 mg

24.8%

Vitamin B3 (Niacin)

0.29 mg

1.8%

Vitamin B6 (Pyridoxine)

0.14 mg

11.0%

Vitamin B9 (Folate)

4.92 µg

1.2%

Vitamin B12 (Cobalamin)

1.43 µg

59.4%

Vitamin C

Null

Vitamin D

2.71 µg

18.0%

Vitamin E

0.00 mg

Vitamin K

Null

Choline

44.77 mg

8.1%Minerals

Calcium

324.7 mg

32.5%

Copper

0.0 mg

0.5%

Iron

0.0 mg

Magnesium

30.8 mg

7.7%

Potassium

410.8 mg

8.7%

Phosphorus

263.2 mg

37.6%

Selenium

4.9 µg

8.9%

Zinc

1.1 mg

10.1%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.01 g

0.1%