All Foods🥛  Milk

🥛 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

cup (245 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.2 g

11.0%

Carbohydrates

12.0 g

4.4%

Fat

4.7 g

6.9%

Calories

512.1 kJ

25.6%Vitamins

Vitamin A

203.35 µg

22.6%

Vitamin B1 (Thiamin)

0.14 mg

12.0%

Vitamin B2 (Riboflavin)

0.34 mg

25.8%

Vitamin B3 (Niacin)

0.27 mg

1.7%

Vitamin B6 (Pyridoxine)

0.15 mg

11.5%

Vitamin B9 (Folate)

4.90 µg

1.2%

Vitamin B12 (Cobalamin)

1.35 µg

56.1%

Vitamin C

Null

Vitamin D

2.77 µg

18.5%

Vitamin E

0.07 mg

0.5%

Vitamin K

Null

Choline

44.59 mg

8.1%Minerals

Calcium

308.7 mg

30.9%

Copper

0.0 mg

0.3%

Iron

0.0 mg

Magnesium

29.4 mg

7.4%

Potassium

389.6 mg

8.3%

Phosphorus

252.4 mg

36.1%

Selenium

4.4 µg

8.0%

Zinc

1.1 mg

9.6%Fatty Acids

Omega-3 (ALA)

0.02 g

1.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.12 g

0.7%