All Foods🥛  Milk

🥛 Milk, whole, 3.25% milkfat, with added vitamin D

cup (249 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.1 g

10.9%

Carbohydrates

11.5 g

4.2%

Fat

8.0 g

11.9%

Calories

149.4 kcal

7.5%Vitamins

Vitamin A

79.68 µg

8.9%

Vitamin B1 (Thiamin)

0.14 mg

11.6%

Vitamin B2 (Riboflavin)

0.34 mg

26.4%

Vitamin B3 (Niacin)

0.26 mg

1.6%

Vitamin B6 (Pyridoxine)

0.15 mg

11.7%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

1.34 µg

56.0%

Vitamin C

Null

Vitamin D

2.39 µg

15.9%

Vitamin E

0.12 mg

0.8%

Vitamin K

Null

Choline

44.32 mg

8.1%Minerals

Calcium

306.3 mg

30.6%

Copper

0.0 mg

0.3%

Iron

0.0 mg

Magnesium

29.6 mg

7.4%

Potassium

373.5 mg

7.9%

Phosphorus

251.5 mg

35.9%

Selenium

4.7 µg

8.6%

Zinc

1.0 mg

9.5%Fatty Acids

Omega-3 (ALA)

0.03 g

2.7%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

1.0%

Omega-6

0.22 g

1.3%