All Foods🍄  Mushroom

🍄 Mushroom, beech

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.2 g

2.9%

Carbohydrates

6.8 g

2.5%

Fat

0.4 g

0.7%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

0.7%

Vitamin B2 (Riboflavin)

0.21 mg

16.0%

Vitamin B3 (Niacin)

6.40 mg

40.0%

Vitamin B6 (Pyridoxine)

0.10 mg

8.1%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.37 µg

2.5%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.4 mg

0.0%

Copper

0.1 mg

8.1%

Iron

0.7 mg

9.2%

Magnesium

10.5 mg

2.6%

Potassium

376.0 mg

8.0%

Phosphorus

85.9 mg

12.3%

Selenium

0.4 µg

0.7%

Zinc

0.5 mg

4.5%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g