All Foods🍄  Mushroom

🍄 Mushroom, crimini

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.1 g

4.1%

Carbohydrates

4.0 g

1.5%

Fat

0.2 g

0.3%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.00 mg

0.3%

Vitamin B2 (Riboflavin)

0.52 mg

39.8%

Vitamin B3 (Niacin)

4.17 mg

26.1%

Vitamin B6 (Pyridoxine)

0.11 mg

8.6%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

4.1 mg

0.4%

Copper

0.3 mg

35.7%

Iron

0.3 mg

3.9%

Magnesium

10.2 mg

2.5%

Potassium

380.0 mg

8.1%

Phosphorus

100.0 mg

14.3%

Selenium

15.3 µg

27.8%

Zinc

0.5 mg

4.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g