All Foods🍄  Mushroom

🍄 Mushroom, enoki

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.4 g

3.2%

Carbohydrates

8.1 g

3.0%

Fat

0.2 g

0.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

1.0%

Vitamin B2 (Riboflavin)

0.24 mg

18.5%

Vitamin B3 (Niacin)

6.99 mg

43.7%

Vitamin B6 (Pyridoxine)

0.12 mg

9.2%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

1.4 mg

0.1%

Copper

0.1 mg

10.3%

Iron

1.3 mg

16.0%

Magnesium

12.8 mg

3.2%

Potassium

402.0 mg

8.6%

Phosphorus

84.1 mg

12.0%

Selenium

0.0 µg

Zinc

0.5 mg

4.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g