All Foods🍄  Mushroom

🍄 Mushroom, king oyster

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.4 g

3.2%

Carbohydrates

8.5 g

3.1%

Fat

0.3 g

0.5%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

0.5%

Vitamin B2 (Riboflavin)

0.24 mg

18.8%

Vitamin B3 (Niacin)

6.45 mg

40.3%

Vitamin B6 (Pyridoxine)

0.12 mg

9.2%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.07 µg

0.5%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.0 mg

Copper

0.0 mg

5.2%

Iron

0.3 mg

4.2%

Magnesium

13.5 mg

3.4%

Potassium

294.0 mg

6.3%

Phosphorus

89.9 mg

12.8%

Selenium

1.2 µg

2.2%

Zinc

0.6 mg

5.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g