All Foods🍄  Mushroom

🍄 Mushroom, lion's mane

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.5 g

3.3%

Carbohydrates

7.6 g

2.8%

Fat

0.3 g

0.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.15 mg

12.2%

Vitamin B2 (Riboflavin)

0.36 mg

27.9%

Vitamin B3 (Niacin)

1.63 mg

10.2%

Vitamin B6 (Pyridoxine)

0.07 mg

5.1%

Vitamin B9 (Folate)

29.60 µg

7.4%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.02 µg

0.1%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.0 mg

Copper

0.2 mg

19.7%

Iron

0.7 mg

8.6%

Magnesium

11.7 mg

2.9%

Potassium

443.0 mg

9.4%

Phosphorus

94.0 mg

13.4%

Selenium

1.8 µg

3.2%

Zinc

0.7 mg

6.8%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g