All Foods🍄  Mushroom

🍄 Mushroom, maitake

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.2 g

2.9%

Carbohydrates

6.6 g

2.4%

Fat

0.3 g

0.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

0.8%

Vitamin B2 (Riboflavin)

0.27 mg

20.7%

Vitamin B3 (Niacin)

6.76 mg

42.3%

Vitamin B6 (Pyridoxine)

0.07 mg

5.5%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

1.60 µg

10.7%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.0 mg

Copper

0.3 mg

30.2%

Iron

0.2 mg

2.6%

Magnesium

11.0 mg

2.8%

Potassium

260.0 mg

5.5%

Phosphorus

72.4 mg

10.3%

Selenium

3.3 µg

5.9%

Zinc

0.8 mg

6.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g