All Foods🍄  Mushroom

🍄 Mushroom, oyster

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.9 g

3.9%

Carbohydrates

6.9 g

2.5%

Fat

0.2 g

0.3%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.07 mg

5.8%

Vitamin B2 (Riboflavin)

0.24 mg

18.8%

Vitamin B3 (Niacin)

5.75 mg

35.9%

Vitamin B6 (Pyridoxine)

0.10 mg

7.6%

Vitamin B9 (Folate)

63.10 µg

15.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.04 µg

0.3%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.0 mg

Copper

0.1 mg

11.8%

Iron

0.7 mg

8.7%

Magnesium

13.9 mg

3.5%

Potassium

282.0 mg

6.0%

Phosphorus

86.2 mg

12.3%

Selenium

1.4 µg

2.5%

Zinc

0.7 mg

6.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g