All Foods🍄  Mushroom

🍄 Mushroom, pioppini

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.5 g

4.7%

Carbohydrates

5.8 g

2.1%

Fat

0.2 g

0.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

1.0%

Vitamin B2 (Riboflavin)

0.43 mg

32.8%

Vitamin B3 (Niacin)

6.22 mg

38.9%

Vitamin B6 (Pyridoxine)

0.10 mg

7.8%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.0 mg

Copper

0.3 mg

30.7%

Iron

0.5 mg

6.1%

Magnesium

16.0 mg

4.0%

Potassium

392.0 mg

8.3%

Phosphorus

121.0 mg

17.3%

Selenium

4.1 µg

7.5%

Zinc

0.9 mg

7.8%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g