All Foods🍄  Mushroom

🍄 Mushroom, portabella

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.8 g

3.7%

Carbohydrates

4.7 g

1.7%

Fat

0.3 g

0.5%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

0.4%

Vitamin B2 (Riboflavin)

0.47 mg

35.8%

Vitamin B3 (Niacin)

3.90 mg

24.4%

Vitamin B6 (Pyridoxine)

0.10 mg

7.5%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

3.2 mg

0.3%

Copper

0.2 mg

22.6%

Iron

0.1 mg

1.7%

Magnesium

9.0 mg

2.3%

Potassium

349.0 mg

7.4%

Phosphorus

87.5 mg

12.5%

Selenium

14.7 µg

26.7%

Zinc

0.4 mg

3.5%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g