All Foods🍄  Mushrooms

🍄 Mushrooms, shiitake

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.4 g

3.2%

Carbohydrates

8.2 g

3.0%

Fat

0.2 g

0.3%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.00 mg

0.1%

Vitamin B2 (Riboflavin)

0.22 mg

16.6%

Vitamin B3 (Niacin)

2.74 mg

17.1%

Vitamin B6 (Pyridoxine)

0.16 mg

12.2%

Vitamin B9 (Folate)

32.10 µg

8.0%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.06 µg

0.4%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

0.8 mg

0.1%

Copper

0.1 mg

5.6%

Iron

0.1 mg

1.8%

Magnesium

14.1 mg

3.5%

Potassium

243.0 mg

5.2%

Phosphorus

75.8 mg

10.8%

Selenium

1.2 µg

2.3%

Zinc

0.8 mg

6.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g