All Foods🍄  Mushrooms

🍄 Mushrooms, white button

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.9 g

3.9%

Carbohydrates

4.1 g

1.5%

Fat

0.4 g

0.6%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.07 mg

5.4%

Vitamin B2 (Riboflavin)

0.44 mg

34.2%

Vitamin B3 (Niacin)

3.88 mg

24.3%

Vitamin B6 (Pyridoxine)

0.08 mg

5.9%

Vitamin B9 (Folate)

34.80 µg

8.7%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.02 µg

0.1%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

5.5 mg

0.5%

Copper

0.4 mg

43.2%

Iron

0.2 mg

2.8%

Magnesium

10.2 mg

2.5%

Potassium

373.0 mg

7.9%

Phosphorus

93.0 mg

13.3%

Selenium

20.0 µg

36.4%

Zinc

0.5 mg

4.6%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g