All Foods🦪  Mussels

🦪 Mussels

Quantity not specified (85 grams)1 cup (135 grams)1 mussel (15 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.3 G

3.0%

Carbohydrates

0.7 G

0.3%

Fat

0.4 G

0.6%

Calories

16.3 KCAL

0.8%Vitamins

Vitamin A

8.70 UG

1.0%

Vitamin B1 (Thiamin)

0.03 MG

2.1%

Vitamin B2 (Riboflavin)

0.04 MG

2.9%

Vitamin B3 (Niacin)

0.29 MG

1.8%

Vitamin B6 (Pyridoxine)

0.01 MG

0.7%

Vitamin B9 (Folate)

6.00 UG

1.5%

Vitamin B12 (Cobalamin)

1.94 UG

80.6%

Vitamin C

1.21 MG

1.3%

Vitamin D

0.00 UG

Vitamin E

0.10 MG

0.7%

Vitamin K

0.01 UG

0.0%

Choline

12.34 MG

2.2%Minerals

Calcium

5.0 MG

0.5%

Copper

0.0 MG

2.0%

Iron

0.8 MG

9.4%

Magnesium

6.5 MG

1.6%

Potassium

60.8 MG

1.3%

Phosphorus

37.4 MG

5.3%

Selenium

8.5 UG

15.5%

Zinc

0.3 MG

2.8%Fatty Acids

Omega-3 (ALA)

0.00 g

0.3%

Omega-3 (DHA)

0.05 g

19.2%

Omega-3 (EPA)

0.04 g

14.3%

Omega-6

0.02 g

0.1%