All Foods🌭  Mustard

🌭 Mustard, prepared, yellow

cup (249 grams)teaspoon (6 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.3 g

0.3%

Carbohydrates

0.3 g

0.1%

Fat

0.2 g

0.3%

Fiber

0.3 g

0.9%

Calories

15.2 kJ

0.8%Vitamins

Vitamin A

0.24 µg

0.0%

Vitamin B1 (Thiamin)

0.01 mg

0.9%

Vitamin B2 (Riboflavin)

0.00 mg

0.3%

Vitamin B3 (Niacin)

0.03 mg

0.2%

Vitamin B6 (Pyridoxine)

0.00 mg

0.3%

Vitamin B9 (Folate)

0.42 µg

0.1%

Vitamin B12 (Cobalamin)

Null

Vitamin C

0.02 mg

0.0%

Vitamin D

Null

Vitamin E

0.02 mg

0.1%

Vitamin K

0.09 µg

0.1%

Choline

Null

Minerals

Calcium

3.8 mg

0.4%

Copper

0.0 mg

0.5%

Iron

0.1 mg

1.2%

Magnesium

2.9 mg

0.7%

Potassium

9.0 mg

0.2%

Phosphorus

6.5 mg

0.9%

Selenium

2.0 µg

3.7%

Zinc

0.0 mg

0.3%Fatty Acids

Omega-3 (ALA)

0.03 g

2.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.03 g

0.2%