All Foods🍑  Nectarines

🍑 Nectarines, raw

each (129 grams)each (156 grams)each (142 grams)serving (140 grams)cup (143 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.5 g

2.0%

Carbohydrates

13.1 g

4.8%

Fat

0.4 g

0.6%

Fiber

2.1 g

7.1%

Calories

233.1 kJ

11.7%Vitamins

Vitamin A

30.03 µg

3.3%

Vitamin B1 (Thiamin)

0.05 mg

4.1%

Vitamin B2 (Riboflavin)

0.04 mg

3.0%

Vitamin B3 (Niacin)

1.60 mg

10.0%

Vitamin B6 (Pyridoxine)

0.04 mg

2.7%

Vitamin B9 (Folate)

8.58 µg

2.1%

Vitamin B12 (Cobalamin)

Null

Vitamin C

4.15 mg

4.6%

Vitamin D

Null

Vitamin E

0.87 mg

5.8%

Vitamin K

2.86 µg

2.4%

Choline

Null

Minerals

Calcium

2.9 mg

0.3%

Copper

0.1 mg

13.0%

Iron

0.4 mg

5.4%

Magnesium

12.6 mg

3.1%

Potassium

187.3 mg

4.0%

Phosphorus

37.2 mg

5.3%

Selenium

0.0 µg

Zinc

0.3 mg

2.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g