All Foods🥜  Nuts

🥜 Nuts, almonds, dry roasted, with salt added

cup (135 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

27.5 g

36.7%

Carbohydrates

21.9 g

8.0%

Fat

78.0 g

116.5%

Fiber

14.9 g

49.5%

Calories

837.0 kcal

41.9%Vitamins

Vitamin A

2.70 µg

0.3%

Vitamin B1 (Thiamin)

0.11 mg

8.9%

Vitamin B2 (Riboflavin)

2.12 mg

163.0%

Vitamin B3 (Niacin)

4.19 mg

26.2%

Vitamin B6 (Pyridoxine)

0.10 mg

7.8%

Vitamin B9 (Folate)

47.25 µg

11.8%

Vitamin B12 (Cobalamin)

Null

Vitamin C

0.00 mg

Vitamin D

Null

Vitamin E

25.65 mg

171.0%

Vitamin K

0.00 µg

Choline

82.08 mg

14.9%Minerals

Calcium

368.6 mg

36.9%

Copper

1.2 mg

130.5%

Iron

4.3 mg

53.5%

Magnesium

348.3 mg

87.1%

Potassium

923.4 mg

19.6%

Phosphorus

615.6 mg

87.9%

Selenium

0.0 µg

Zinc

3.8 mg

34.4%Fatty Acids

Omega-3 (ALA)

0.07 g

5.9%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

1.1%

Omega-6

19.58 g

115.2%