All Foods🥛  Oat milk

🥛 Oat milk, unsweetened, plain, refrigerated

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.8 g

1.1%

Carbohydrates

5.1 g

1.9%

Fat

2.8 g

4.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.04 mg

3.3%

Vitamin B2 (Riboflavin)

0.28 mg

21.6%

Vitamin B3 (Niacin)

0.10 mg

0.6%

Vitamin B6 (Pyridoxine)

0.01 mg

0.5%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

0.51 µg

21.1%

Vitamin C

Null

Vitamin D

1.70 µg

11.3%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

148.0 mg

14.8%

Copper

0.0 mg

3.0%

Iron

0.3 mg

3.3%

Magnesium

5.9 mg

1.5%

Potassium

148.0 mg

3.1%

Phosphorus

89.2 mg

12.7%

Selenium

0.0 µg

Zinc

0.1 mg

0.8%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g