All Foods🥣  Oatmeal

🥣 Oatmeal, from fast food, plain

1 cup, cooked (240 grams)1 fast food order (240 grams)Quantity not specified (240 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.2 g

8.3%

Carbohydrates

28.6 g

10.4%

Fat

6.1 g

9.1%

Fiber

4.1 g

13.6%

Calories

192.0 kcal

9.6%Vitamins

Vitamin A

28.80 µg

3.2%

Vitamin B1 (Thiamin)

0.16 mg

13.0%

Vitamin B2 (Riboflavin)

0.12 mg

8.9%

Vitamin B3 (Niacin)

0.44 mg

2.8%

Vitamin B6 (Pyridoxine)

0.05 mg

3.9%

Vitamin B9 (Folate)

9.60 µg

2.4%

Vitamin B12 (Cobalamin)

0.05 µg

2.0%

Vitamin C

0.24 mg

0.3%

Vitamin D

0.00 µg

Vitamin E

0.24 mg

1.6%

Vitamin K

1.20 µg

1.0%

Choline

21.60 mg

3.9%Minerals

Calcium

60.0 mg

6.0%

Copper

0.2 mg

19.2%

Iron

1.6 mg

20.4%

Magnesium

60.0 mg

15.0%

Potassium

177.6 mg

3.8%

Phosphorus

184.8 mg

26.4%

Selenium

12.7 µg

23.1%

Zinc

1.6 mg

14.6%Fatty Acids

Omega-3 (ALA)

0.05 g

4.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.03 g

6.1%