All Foods🌾  Oats

🌾 Oats, raw

1 cup (80 grams)Quantity not specified (10 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

10.6 G

14.1%

Carbohydrates

54.2 G

19.7%

Fat

5.2 G

7.8%

Fiber

8.1 G

26.9%

Calories

303.2 KCAL

15.2%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.37 MG

30.7%

Vitamin B2 (Riboflavin)

0.12 MG

9.5%

Vitamin B3 (Niacin)

0.90 MG

5.6%

Vitamin B6 (Pyridoxine)

0.08 MG

6.2%

Vitamin B9 (Folate)

25.60 UG

6.4%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

0.34 MG

2.2%

Vitamin K

1.60 UG

1.3%

Choline

32.32 MG

5.9%Minerals

Calcium

41.6 MG

4.2%

Copper

0.3 MG

34.8%

Iron

3.4 MG

42.5%

Magnesium

110.4 MG

27.6%

Potassium

289.6 MG

6.2%

Phosphorus

328.0 MG

46.9%

Selenium

23.1 UG

42.0%

Zinc

2.9 MG

26.5%Fatty Acids

Omega-3 (ALA)

0.08 g

6.7%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.76 g

10.4%