All Foods🐙  Octopus

🐙 Octopus

1 cup (135 grams)Quantity not specified (85 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

17.8 G

23.8%

Carbohydrates

18.1 G

6.6%

Fat

17.6 G

26.2%

Fiber

0.7 G

2.3%

Calories

305.1 KCAL

15.3%Vitamins

Vitamin A

47.25 UG

5.3%

Vitamin B1 (Thiamin)

0.22 MG

18.6%

Vitamin B2 (Riboflavin)

0.14 MG

10.6%

Vitamin B3 (Niacin)

3.43 MG

21.4%

Vitamin B6 (Pyridoxine)

0.35 MG

26.9%

Vitamin B9 (Folate)

44.55 UG

11.1%

Vitamin B12 (Cobalamin)

17.55 UG

731.3%

Vitamin C

4.05 MG

4.5%

Vitamin D

0.00 UG

Vitamin E

3.82 MG

25.5%

Vitamin K

17.69 UG

14.7%

Choline

76.00 MG

13.8%Minerals

Calcium

74.3 MG

7.4%

Copper

0.5 MG

53.7%

Iron

6.6 MG

83.0%

Magnesium

37.8 MG

9.5%

Potassium

391.5 MG

8.3%

Phosphorus

221.4 MG

31.6%

Selenium

50.2 UG

91.3%

Zinc

1.9 MG

17.6%Fatty Acids

Omega-3 (ALA)

0.75 g

62.6%

Omega-3 (DHA)

0.08 g

33.5%

Omega-3 (EPA)

0.08 g

31.3%

Omega-6

5.82 g

34.2%