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🥥  Oil coconut
🥥 Oil coconut
tablespoon (11.6 grams)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Carbohydrates
0.1 g
0.0%
Fat
11.5 g
17.2%
Calories
403.7 kJ
20.2%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
0.01 mg
0.1%
Vitamin K
0.07 µg
0.1%
Choline
Null
Minerals
Calcium
0.1 mg
0.0%
Copper
0.0 mg
Iron
0.0 mg
0.1%
Magnesium
0.0 mg
Potassium
0.0 mg
Phosphorus
0.0 mg
Selenium
Null
Zinc
0.0 mg
0.0%
Fatty Acids
Omega-3 (ALA)
0.00 g
0.2%
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.19 g
1.1%