All Foods
🥄  Oil olive
🥄 Oil olive, extra light
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
20.90 mg
139.3%
Vitamin K
26.00 µg
21.7%
Choline
Null
Minerals
Calcium
Null
Copper
Null
Iron
Null
Magnesium
Null
Potassium
Null
Phosphorus
Null
Selenium
Null
Zinc
Null
Fatty Acids
Omega-3 (ALA)
0.61 g
50.6%
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
0.4%
Omega-6
9.71 g
57.1%