All Foods🧅  Onion rings

🧅 Onion rings, breaded, par fried, frozen, prepared, heated in oven

piece (20.2 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.9 g

1.2%

Carbohydrates

7.3 g

2.7%

Fat

2.9 g

4.3%

Fiber

0.5 g

1.6%

Calories

58.2 kcal

2.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.04 mg

3.3%

Vitamin B2 (Riboflavin)

0.02 mg

1.8%

Vitamin B3 (Niacin)

0.32 mg

2.0%

Vitamin B6 (Pyridoxine)

0.03 mg

2.0%

Vitamin B9 (Folate)

6.26 µg

1.6%

Vitamin B12 (Cobalamin)

Null

Vitamin C

0.32 mg

0.4%

Vitamin D

Null

Vitamin E

0.12 mg

0.8%

Vitamin K

Null

Choline

2.16 mg

0.4%Minerals

Calcium

5.7 mg

0.6%

Copper

0.0 mg

1.8%

Iron

0.2 mg

2.9%

Magnesium

4.1 mg

1.0%

Potassium

27.3 mg

0.6%

Phosphorus

15.1 mg

2.2%

Selenium

1.1 µg

2.1%

Zinc

0.1 mg

1.1%Fatty Acids

Omega-3 (ALA)

0.18 g

15.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.36 g

8.0%