All Foods🧅  Onions

🧅 Onions, raw

Quantity not specified (15 grams)1 whole (148 grams)1 cup (160 grams)1 slice (15 grams)1 ring (5 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.1 G

0.2%

Carbohydrates

1.3 G

0.5%

Fat

0.0 G

0.0%

Fiber

0.3 G

0.9%

Calories

5.7 KCAL

0.3%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.01 MG

0.6%

Vitamin B2 (Riboflavin)

0.00 MG

0.3%

Vitamin B3 (Niacin)

0.02 MG

0.1%

Vitamin B6 (Pyridoxine)

0.02 MG

1.4%

Vitamin B9 (Folate)

2.85 UG

0.7%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

1.23 MG

1.4%

Vitamin D

0.00 UG

Vitamin E

0.00 MG

0.0%

Vitamin K

0.06 UG

0.1%

Choline

0.91 MG

0.2%Minerals

Calcium

2.5 MG

0.3%

Copper

0.0 MG

0.7%

Iron

0.0 MG

0.4%

Magnesium

1.3 MG

0.3%

Potassium

25.6 MG

0.5%

Phosphorus

5.0 MG

0.7%

Selenium

0.0 UG

Zinc

0.0 MG

0.2%Fatty Acids

Omega-3 (ALA)

0.00 g

0.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g

0.0%