All Foods🍊  Oranges

🍊 Oranges, raw, navels

cup (165 grams)each (140 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.5 g

2.0%

Carbohydrates

19.5 g

7.1%

Fat

0.2 g

0.4%

Fiber

3.3 g

11.0%

Calories

77.5 kcal

3.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.11 mg

9.4%

Vitamin B2 (Riboflavin)

0.08 mg

6.5%

Vitamin B3 (Niacin)

0.70 mg

4.4%

Vitamin B6 (Pyridoxine)

0.13 mg

10.0%

Vitamin B9 (Folate)

41.25 µg

10.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

97.52 mg

108.3%

Vitamin D

Null

Vitamin E

Null

Vitamin K

0.00 µg

Choline

Null

Minerals

Calcium

71.0 mg

7.1%

Copper

0.1 mg

11.7%

Iron

0.5 mg

6.8%

Magnesium

17.7 mg

4.4%

Potassium

273.9 mg

5.8%

Phosphorus

37.9 mg

5.4%

Selenium

0.0 µg

Zinc

0.2 mg

1.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g