All Foods🦪  Oysters

🦪 Oysters, canned

1 cup (225 grams)1 oyster (15 grams)1 standard can (115 grams)1 small can (75 grams)Quantity not specified (85 grams)1 large can (255 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.2 G

1.5%

Carbohydrates

0.6 G

0.2%

Fat

0.4 G

0.6%

Calories

11.1 KCAL

0.6%Vitamins

Vitamin A

14.70 UG

1.6%

Vitamin B1 (Thiamin)

0.02 MG

2.0%

Vitamin B2 (Riboflavin)

0.03 MG

2.1%

Vitamin B3 (Niacin)

0.20 MG

1.3%

Vitamin B6 (Pyridoxine)

0.02 MG

1.2%

Vitamin B9 (Folate)

1.50 UG

0.4%

Vitamin B12 (Cobalamin)

3.12 UG

130.0%

Vitamin C

0.81 MG

0.9%

Vitamin D

0.00 UG

Vitamin E

0.14 MG

0.9%

Vitamin K

0.01 UG

0.0%

Choline

13.20 MG

2.4%Minerals

Calcium

7.3 MG

0.7%

Copper

0.7 MG

80.8%

Iron

1.1 MG

13.7%

Magnesium

8.8 MG

2.2%

Potassium

37.4 MG

0.8%

Phosphorus

22.6 MG

3.2%

Selenium

5.8 UG

10.6%

Zinc

14.8 MG

134.9%Fatty Acids

Omega-3 (ALA)

0.01 g

0.5%

Omega-3 (DHA)

0.04 g

14.9%

Omega-3 (EPA)

0.03 g

13.7%

Omega-6

0.02 g

0.1%