All Foods🌴  Palm hearts

🌴 Palm hearts, cooked

1 cup (145 grams)Quantity not specified (73 grams)1 heart (40 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.8 G

5.1%

Carbohydrates

36.0 G

13.1%

Fat

4.0 G

5.9%

Fiber

2.2 G

7.2%

Calories

194.3 KCAL

9.7%Vitamins

Vitamin A

20.30 UG

2.3%

Vitamin B1 (Thiamin)

0.06 MG

5.3%

Vitamin B2 (Riboflavin)

0.24 MG

18.5%

Vitamin B3 (Niacin)

1.20 MG

7.5%

Vitamin B6 (Pyridoxine)

1.05 MG

80.5%

Vitamin B9 (Folate)

29.00 UG

7.2%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

9.57 MG

10.6%

Vitamin D

0.00 UG

Vitamin E

1.19 MG

7.9%

Vitamin K

3.19 UG

2.7%

Choline

0.29 MG

0.1%Minerals

Calcium

26.1 MG

2.6%

Copper

0.9 MG

100.4%

Iron

2.4 MG

29.7%

Magnesium

14.5 MG

3.6%

Potassium

2537.5 MG

54.0%

Phosphorus

197.2 MG

28.2%

Selenium

1.0 UG

1.8%

Zinc

5.2 MG

47.6%Fatty Acids

Omega-3 (ALA)

0.14 g

11.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

1.08 g

6.4%