All Foods🥞  Pancakes

🥞 Pancakes, plain

1 surface inch (1.9 grams)1 silver dollar pancake (20 grams)1 small pancake (20 grams)1 large pancake (90 grams)1 medium pancake (50 grams)1 extra large pancake (150 grams)1 miniature/bite size pancake (10 grams)Quantity not specified (100 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.5 g

2.0%

Carbohydrates

7.1 g

2.6%

Fat

2.4 g

3.6%

Fiber

0.4 g

1.4%

Calories

55.8 kcal

2.8%Vitamins

Vitamin A

14.60 µg

1.6%

Vitamin B1 (Thiamin)

0.05 mg

3.8%

Vitamin B2 (Riboflavin)

0.05 mg

4.1%

Vitamin B3 (Niacin)

0.28 mg

1.7%

Vitamin B6 (Pyridoxine)

0.03 mg

2.3%

Vitamin B9 (Folate)

8.60 µg

2.1%

Vitamin B12 (Cobalamin)

0.07 µg

3.1%

Vitamin C

0.00 mg

Vitamin D

0.18 µg

1.2%

Vitamin E

0.27 mg

1.8%

Vitamin K

1.92 µg

1.6%

Choline

9.08 mg

1.7%Minerals

Calcium

41.4 mg

4.1%

Copper

0.0 mg

1.2%

Iron

0.3 mg

3.6%

Magnesium

4.0 mg

1.0%

Potassium

35.0 mg

0.7%

Phosphorus

65.6 mg

9.4%

Selenium

2.1 µg

3.8%

Zinc

0.1 mg

1.3%Fatty Acids

Omega-3 (ALA)

0.08 g

6.7%

Omega-3 (DHA)

0.00 g

0.6%

Omega-3 (EPA)

0.00 g

Omega-6

0.66 g

3.9%