All Foods🍝  Pasta

🍝 Pasta, cooked

1 oz, dry, yields (80 grams)Quantity not specified (140 grams)1 cup, cooked (140 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

8.1 G

10.8%

Carbohydrates

43.0 G

15.6%

Fat

1.3 G

1.9%

Fiber

2.5 G

8.4%

Calories

219.8 KCAL

11.0%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.38 MG

31.7%

Vitamin B2 (Riboflavin)

0.19 MG

14.5%

Vitamin B3 (Niacin)

2.35 MG

14.7%

Vitamin B6 (Pyridoxine)

0.07 MG

5.3%

Vitamin B9 (Folate)

102.20 UG

25.5%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

0.08 MG

0.6%

Vitamin K

0.00 UG

Choline

8.96 MG

1.6%Minerals

Calcium

9.8 MG

1.0%

Copper

0.1 MG

15.4%

Iron

1.8 MG

22.2%

Magnesium

25.2 MG

6.3%

Potassium

61.6 MG

1.3%

Phosphorus

81.2 MG

11.6%

Selenium

36.7 UG

66.7%

Zinc

0.7 MG

6.5%Fatty Acids

Omega-3 (ALA)

0.03 g

2.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.41 g

2.4%