All Foods🍝  Pasta with sauce

🍝 Pasta with sauce, NFS

1 cup (250 grams)Quantity not specified (250 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

14.7 G

19.5%

Carbohydrates

48.0 G

17.5%

Fat

6.5 G

9.6%

Fiber

4.0 G

13.3%

Calories

312.5 KCAL

15.6%Vitamins

Vitamin A

32.50 UG

3.6%

Vitamin B1 (Thiamin)

0.39 MG

32.5%

Vitamin B2 (Riboflavin)

0.28 MG

21.2%

Vitamin B3 (Niacin)

7.18 MG

44.8%

Vitamin B6 (Pyridoxine)

0.32 MG

24.2%

Vitamin B9 (Folate)

110.00 UG

27.5%

Vitamin B12 (Cobalamin)

0.60 UG

25.0%

Vitamin C

2.00 MG

2.2%

Vitamin D

0.00 UG

Vitamin E

2.45 MG

16.3%

Vitamin K

14.00 UG

11.7%

Choline

39.75 MG

7.2%Minerals

Calcium

40.0 MG

4.0%

Copper

0.2 MG

25.3%

Iron

3.0 MG

37.2%

Magnesium

45.0 MG

11.3%

Potassium

437.5 MG

9.3%

Phosphorus

152.5 MG

21.8%

Selenium

40.5 UG

73.6%

Zinc

2.3 MG

20.5%Fatty Acids

Omega-3 (ALA)

0.12 g

10.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.90 g

5.3%