All Foods🥜  Peanut butter

🥜 Peanut butter, creamy

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

24.0 g

32.0%

Carbohydrates

22.7 g

8.3%

Fat

49.4 g

73.7%

Fiber

6.3 g

21.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.12 mg

10.1%

Vitamin B2 (Riboflavin)

Null

Vitamin B3 (Niacin)

17.20 mg

107.5%

Vitamin B6 (Pyridoxine)

0.38 mg

29.2%

Vitamin B9 (Folate)

97.30 µg

24.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

5.41 mg

36.1%

Vitamin K

Null

Choline

Null

Minerals

Calcium

49.8 mg

5.0%

Copper

0.5 mg

60.0%

Iron

1.9 mg

23.1%

Magnesium

193.0 mg

48.3%

Potassium

654.0 mg

13.9%

Phosphorus

393.0 mg

56.1%

Selenium

20.2 µg

36.7%

Zinc

3.1 mg

27.8%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

9.73 g

57.2%