All Foods🥜  Peanuts

🥜 Peanuts, NFS

1 oz, NFS (28.35 grams)1 peanut in shell, yields (2 grams)1 peanut, without shell (1 grams)1 cup, without shell, NS as to form (146 grams)1 oz, in shell, yields (21 grams)1 cup, in shell, yields (51 grams)1 cup, NFS (146 grams)1 oz, without shell, NS as to form (28.35 grams)1 package (50 grams)1 peanut, NFS (1 grams)Quantity not specified (28 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

6.9 G

9.2%

Carbohydrates

6.0 G

2.2%

Fat

14.1 G

21.0%

Fiber

2.4 G

7.9%

Calories

166.4 KCAL

8.3%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.04 MG

3.6%

Vitamin B2 (Riboflavin)

0.06 MG

4.3%

Vitamin B3 (Niacin)

4.08 MG

25.5%

Vitamin B6 (Pyridoxine)

0.13 MG

10.2%

Vitamin B9 (Folate)

27.50 UG

6.9%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

1.40 MG

9.3%

Vitamin K

0.00 UG

Choline

18.31 MG

3.3%Minerals

Calcium

16.4 MG

1.6%

Copper

0.1 MG

13.5%

Iron

0.4 MG

5.6%

Magnesium

50.5 MG

12.6%

Potassium

179.7 MG

3.8%

Phosphorus

102.9 MG

14.7%

Selenium

2.6 UG

4.8%

Zinc

0.8 MG

7.1%Fatty Acids

Omega-3 (ALA)

0.01 g

0.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

2.76 g

16.2%