All Foods🍐  Pears

🍐 Pears, raw, bartlett

cup (140 grams)each (178 grams)each (230 grams)each (148 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.5 g

0.7%

Carbohydrates

21.1 g

7.7%

Fat

0.2 g

0.3%

Fiber

4.3 g

14.5%

Calories

333.2 kJ

16.7%Vitamins

Vitamin A

1.40 µg

0.2%

Vitamin B1 (Thiamin)

0.02 mg

1.4%

Vitamin B2 (Riboflavin)

0.04 mg

2.8%

Vitamin B3 (Niacin)

0.23 mg

1.4%

Vitamin B6 (Pyridoxine)

0.04 mg

2.8%

Vitamin B9 (Folate)

8.40 µg

2.1%

Vitamin B12 (Cobalamin)

Null

Vitamin C

6.16 mg

6.8%

Vitamin D

Null

Vitamin E

Null

Vitamin K

5.32 µg

4.4%

Choline

Null

Minerals

Calcium

11.2 mg

1.1%

Copper

0.1 mg

10.9%

Iron

0.2 mg

3.0%

Magnesium

8.0 mg

2.0%

Potassium

121.8 mg

2.6%

Phosphorus

14.0 mg

2.0%

Selenium

0.3 µg

0.5%

Zinc

0.1 mg

0.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g